Supporting You And Your Bones

Integrated Musculoskeletal Care – IMC is a musculoskeletal healthcare delivery company. IMC specializes in the assessment and treatment of spine, joint, muscle, and nerve conditions. IMC uses evidence-based physical therapy in-person, virtually, or through self-care to address painful conditions. Most conditions resolve within 4-6 sessions.

Bones do more than just provide structure. They protect vital organs, store essential minerals like calcium, and act as the foundation for every movement you make. But as we age, bone density naturally decreases, increasing the risk of fractures, joint pain, and mobility limitations.

This June, here is how IMC can help you stay healthy through education and physical therapy.

What is Bone?

We all have bones and we know they’re important but what exactly is bone? “Bone is made of protein, collagen, and minerals, especially calcium.”[Source]

Many common bone diseases come from our bones changing as we age through a process called remodeling. As we age, this remodeling has a higher chance of becoming unbalanced (more bone being removed than added) leading to conditions such as osteoporosis.

Post-menopause women are at a higher risk for osteoporosis due to these hormonal changes accelerating bone loss.

Why Does Bone Health Matter?

When your bones are damaged you become more prone to fractures, joint pain, and mobility issues. With weight-bearing exercises and targeted physical therapy through IMC, you can build strength and improve stability to prevent fractures.

Did You Know?

• 17% of of Americans are at risk for osteoporosis
• One in two women over age 50 will experience an osteoporosis-related fracture in their lifetime
• One in four men over age 50 will experience an osteoporosis-related fracture in their lifetime

How Does IMC Help?

Taking proactive steps now can make a huge difference in your long-term mobility and quality of life.

At IMC, we use evidence-based techniques to help improve bone health and manage conditions that affect your skeletal system. Here’s how physical therapy through IMC can help you:

• Root-cause assessment: IMC will accurately identify the source of the problem and the most appropriate treatment techniques that need to be provided.
• Weight-Bearing Exercises: Strengthen bones by promoting new bone growth and improving density.
• Balance Training: Reduce your risk of falls and fractures by enhancing stability and coordination with IMC.
• Postural Exercises: Improve alignment to relieve stress on bones and joints.
• Rehabilitation After Fractures: Even with prevention fractures can happen. IMC can help you restore strength and mobility while ensuring a safe recovery.
• Pain Management: Alleviate discomfort associated with arthritis, past injuries, or degenerative conditions.
• Prevention Strategies: Learn how to recognize early warning signs and how to prevent future occurrences.

What Bone Conditions can Physical Therapy at IMC Help With?

• Osteoporosis and osteopenia
• Osteoarthritis
• Joint pain or stiffness
• Post-surgical bone recovery

Who Can Benefit From Seeking Care?

Your bones support you – so it’s time to support them. Whether you’re looking to prevent bone loss, manage a musculoskeletal condition, or recover from an injury, IMC is here to help.

Schedule your first telehealth appointment at IMC today!